Top High-Protein, Low-Carbohydrate Snacks for Slimming Down


Pistachios include 160 calories, 3 grams of fiber, and 6 grams of protein per ounce. That's around 50 nuts.

Deli Turkey

Applegate turkey is my favorite since it is completely natural and produced with healthier ingredients.

Plain Greek Yogurt

 Yogurt has both protein to keep you full and probiotics (good bacteria) to promote healthy gastrointestinal function.


"Those who are concerned with maintaining satiety will benefit from the combination of protein and fiber," the authors write.

Eggs Poached

Many Americans are deficient in essential nutrients like choline, vitamin D, and iodine, yet just one big egg has 6 grams of high-quality protein plus these and other nutrients.


f you're bored with plain yogurt, try adding some Greek yogurt to a smoothie for a high-protein, low-carb alternative.

Hard-boiled egg

Harpst opines that hard-boiled eggs are the ideal high-protein grab-and-go snack to help customers stay full all day long.

Beef Jerky

Goodson says that beef is beneficial since it contains 10 vital elements. You can get 10 grams of protein, zinc, vitamin B-12.

Walnuts, Roasted

 They have satiating macronutrients in the form of fiber and plant-based protein. Many nutritious foods, such as trail mix, fruit salad, and yogurt.

 Squash Seeds

This high-protein, low-carb snack not only has the crunch to satisfy your potato-chip cravings, but also almost 2 grams of fiber per ounce.

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