6 mistakes that make you fat

Not exercising

When you don't exercise, you lose muscle mass, which lowers your calorie need and basal metabolic rate.

Missing meals

Skipping meals lowers metabolism and burns calories at rest. The body burns less and gains weight over time. Small, frequent meals boost metabolism.

Eating less

Depriving oneself of food is harmful to weight loss. Low energy intake inhibits metabolism.

Water deficiency

Water cleanses, hydrates, and maintains fitness. Drinking enhances satiety and triggers thermogenesis, which produces heat and burns energy.

Sleeping poorly

Sleeping well improves attention, athletic performance, and metabolism. Sleeping enough balances hunger and satiety hormones and reduces cortisol, a stress hormone that disrupts metabolism.

Drinking alcohol

The body burns less calories while detoxing from alcohol, slowing metabolism.

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