It's best to take things slowly and strive for gradual increases in your training program, even if you feel ready to increase your distance or pace.
You need to supplement your jogging with weight training sessions if you aren't currently doing so.
Maintaining a regular training schedule is essential if you want to improve your running endurance.
Stonehouse says he prefers to increase the intensity of his running intervals and decrease the recovery time between them.
Sprint interval training is a kind of high-intensity training used by many athletes in sports such as running to improve performance.
According to Stonehouse, your intervals should be timed or spaced out in proportion to the length of the race you're preparing for.
Beginners should focus on gaining strength via resistance training and gradually increasing their mileage.
Increasing your running endurance may be as simple as utilizing the data from a heart rate monitor.
While a mile or 1,600 meters may not seem like a long distance, time is of the essence in a race against the clock.
Running economy is a measure of the amount of energy required to maintain a steady submaximal pace when running.
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