Adding weights to your walk is a great way to combine cardio and strength training.
High cholesterol, high blood pressure, and diabetes are more common in those with metabolic diseases.
You might also try performing a circuit. Put a set of dumbbells on the grass or in a nearby room.
When doing cardio, Rue says to skip the ankle weights since they make you focus more on your quads and less on your hamstrings.
Lifting weights isn't the only way to build muscle. Using just your own body, you may build strength.
Look for "fitness trails near me" online, visit the parks and recreation page in your area, or contact the local municipality.
To assist you stick to your walking routine, recruit a friend who already follows it.
Apps like Strava offer built-in social networking capabilities where you can connect with other athletes and get motivation and encouragement.
Inflammation, circadian rhythms, glucose metabolism, and blood pressure may all benefit from mind-body relaxation methods.
While walking, you may also listen to a podcast or practice guided meditation using an app like Headspace.
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