Stair Climber, a member of our Medical Expert Board, certified personal trainer, and nutrition coach who helped develop the Body Program
one of the best ways to maximize the number of calories you burn in a given amount of time is to do cardio exercise.
cable crossover and cardio equipment. "This is incredibly versatile device that you can do almost any exercise with," he says.
Cable crossover machines are less daunting than free weights, have a wider range of motion, and engage stabilizer muscles better
Brady calls the rowing machine "one of the best cardio machines in the gym" for calorie burn and cardiovascular endurance.
This machine works the entire body and ensures a full range of motion, making it effective for weight loss,"
Treadmills also boost fat burn, according to Brady. "By doing high-intensity intervals or walking with the incline set high,"
Ellipticals are great fat burners. You'll train your lower and upper body and raise your heart rate.
Like the treadmill, cycling or riding an exercise bike can help you lose weight quickly. Interval exercise on the bike helps you lose weight.
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