"Squats recruit lots of large muscles in your lower body, so they are great for lifting your heart rate and building lean muscle to help you lose weight,"
Squats need shoulder-width or hip-width feet, according to PureGym. Bend your knees and thrust your hips back to squat
Dumbbell curls begin with hip-width feet. PureGym advises supinating a dumbbell with both hands.
Curl one weight toward your shoulder without moving your elbows. Return the dumbbell
York suggests sitting, bent-over, medicine ball, or dumbbell rows. For the single-arm dumbbell row, PureGym advises holding a dumbbell
Extend your weighted arm fully. Row the dumbbell to your hip before lowering it.
PureGym says you may do calf rises with a barbell, dumbbells, the Smith machine, or nothing. Stand on solid ground or a step.
Dumbbells with both hands, sideways. Activate your core and lift your heels till you're on your toes.
The plank rounds out our top weight loss workouts. This bodyweight activity starts with a high plank/pushup, according to PureGym.
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