Weight Loss Lunch for High Blood Pressure 



 Some foods may help decrease blood pressure, boost weight reduction, and quell lunchtime belly grumbles.



 Find a DASH-friendly cuisine to lose weight and maintain blood pressure. DASH (Dietary Approaches to Stop Hypertension) reduces blood pressure 


 These guidelines will help you decide whether a meal is "good for you" or not while trying to lower your blood pressure and weight.



 Many meals may help you lose weight and lower blood pressure. If your meal fits the DASH diet, it's heart-healthy.


 This Cranberry-Walnut Chickpea Salad is a great lunchtime choice for weight reduction and blood pressure control.

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 Low-fat yogurt, walnuts, chickpeas, and vegetables make this meal. It's ready in 10 minutes after opening a can of chickpeas and chopping onion and celery. 


 Chickpeas make this dinner cheap. It may be spread over whole-grain bread, leafy greens, wraps, or multigrain, almond flour, or rice crackers.



 No matter how you eat it, a Cranberry-Walnut Chickpea Salad is a great meal for weight reduction and blood pressure.


 The DASH diet promotes blood pressure-lowering magnesium, calcium, and potassium.