Weight-Loss Recipes for Beginners

 Salmon-Stuffed Avocados


Canned salmon provides heart-healthy omega-3s and is a cupboard staple. In this no-cook lunch, we add avocados.

 Kale & White Bean Potpie


 Kale and hearty white beans top this vegetarian white bean potpie with quick, homemade chive biscuits. 

 Edamame Hummus Wrap 

 This edamame-based hummus makes a great vegetarian wrap filler. Double the recipe for a nutritious snack of cut-up veggies and hummus.

 Cheesy Chipotle-Cauliflower

 This skillet pasta's rich cheese sauce hides the cauliflower.

 Slow-Cooker Overnight

 Barley has more fiber than other whole grains at 6 grams per cup. Its high prebiotic fiber content promotes intestinal health

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 Veggie & Hummus

 This heart-healthy vegetarian sandwich is a mile high. Use various hummus tastes and veggies depending on your mood.

  Burrito Bowl 

 This delicious burrito bowl has chipotle-glazed grilled chicken. Vegetables and quinoa make it healthy.

 White Bean & Avocado

 Avocado and white beans create a creamy, fiber-rich topping on toast. It's a quick breakfast or snack.

 Cabbage Soup 

 This nutritious cabbage soup dish is delicious and full of cabbage, carrots, bell pepper, tomato, and spices.