Assume a tall posture with your feet shoulder-width apart to begin a set of burpees. PureGym recommends engaging your core as you lower into a high plank.
Put your hands down about where your shoulders would be and step backwards with your feet. Keep your body erect from the neck down to the feet.
First, you'll sit on your buttocks to prepare for the knee-to-chest exercise. Stretch your legs out while leaning back.
Turn the action around to draw your thighs toward your chest. Do ten repetitions of this exercise.
Pushups are a great bodyweight complex exercise, and there are many different ways to do them, as shown by PureGym.
Start in a high plank posture with your hands shoulder-width apart and your body in a straight line from your head to your feet to do a traditional pushup.
You'll be working your abs and legs with the leg raise exercise. The first step of this exercise is to lie on your back on a yoga mat.
Put your hands low on your hips. The next step is to raise both of your legs up roughly two feet, then drop them to a height of six inches off the ground.
Bicycle crunches are the last of our floor workouts for total-body fat reduction. First, lie on the floor with your legs extended and your shoulders and head slightly elevated.
Maintain this stance while squeezing your abs. Do the same thing on your left side thereafter. For the next 20 repetitions, keep alternating.
CHECK FOR MORE STORIES