If you have a hard time waking up in the morning, preparing your smoothie ingredients in your blender cup or carafe beforehand will make things simpler.
Try our traditional Breakfast Smoothie for the ideal combination of banana, oats, and vegetables.
Before an exercise, the Academy of Nutrition and Dietetics recommends consuming carbohydrates and a small amount of protein.
Your muscles require carbohydrates to be fueled. Post-exercise snacking or meals should focus on replenishing nutrients.
Everyone has days where they simply cannot find the time for meals. Do not sacrifice the nutrients your body requires for energy.
Try our Blueberry Avocado Breeze or our Peanut Butter and Jelly with added almonds and seeds for a heart-healthy lipid boost.
You may not consider consuming smoothies in the evening, but it could become part of your new bedtime regimen.
Try mixing your next post-dinner smoothie with a small amount of these sleep-promoting ingredients.
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