Worst Daily Habits for Your Joints as You Age

You're sedentary too much.

Sedentary lifestyles may weaken and stiffen joints. To keep your joints lubricated and healthy, get up and move every hour.

You're dehydrated.

Dehydration causes joint discomfort. However, drinking adequate water throughout the day helps avoid joint issues.

You're not lifting.

Aging joints need strength training. Strength training improves bone and joint health and reduces injury risk, according to the National Institutes on Aging.

You're overweight.

Increased weight stresses joints, accelerating damage. However, a healthy weight via nutrition and activity helps avoid joint injury over time.

Mobility is neglected.

Mobility activities keep joints lubricated. As you mature, warming up becomes essential. Injury, discomfort, stiffness, and joint soreness might result. Warm-ups prepare your central nervous system for work, helping you move more securely. 

Carrying goods on one side.

Carrying big bags, backpacks, or even grocery bags on one side might create imbalance and joint strain. Changing sides or utilizing a backpack with two straps helps avoid joint issues.

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