Put your hands on your hips and stand tall to do a front lunge. As far as you can or until your knee reaches the floor, lunge forward onto your left foot.
Get as low as you can on the ground by squatting until your thighs are parallel to the floor.
Assume the pushup stance with your arms locked out, like a mountain climber. As rapidly as you can, bring in your left knee.
Your ability to run in place should not need any explanation. Good. Let's progress now.
Get down on the floor in a squat. Drop the arms to the ground. You can achieve a push-up stance by kicking your legs behind you.
Take an erect stance. Lift your knees as high as you can in front of you and kick. Reset and try again.
Take an erect stance. Extend your arms in front of you at shoulder height. Make fists and row your hands back and forth.
Start the sit-up by lying on your back with your knees bent and feet flat on the .. The hands should be placed behind the head
Maintain the same posture as you did during the sit-ups while doing the abdominal bicycles.
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