You Have 20 Minutes: An HIIT Workout

Lunge Forward

Put your hands on your hips and stand tall to do a front lunge. As far as you can or until your knee reaches the floor, lunge forward onto your left foot.

Weighted Squats

 Get as low as you can on the ground by squatting until your thighs are parallel to the floor. 

Climber of the Peaks

Assume the pushup stance with your arms locked out, like a mountain climber. As rapidly as you can, bring in your left knee. 

Scrambling in place

Your ability to run in place should not need any explanation. Good. Let's progress now.


Get down on the floor in a squat. Drop the arms to the ground. You can achieve a push-up stance by kicking your legs behind you.

Strong Kick

Take an erect stance. Lift your knees as high as you can in front of you and kick. Reset and try again.

Manual Crunches and Rows

Take an erect stance. Extend your arms in front of you at shoulder height. Make fists and row your hands back and forth. 


Start the sit-up by lying on your back with your knees bent and feet flat on the .. The hands should be placed behind the head


Maintain the same posture as you did during the sit-ups while doing the abdominal bicycles.

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