Lose 10 Pounds in a Month With This Workout
We all know that sometimes you want to lose weight faster, even…
Which drink is best for hydration? Hint: It isn’t water
A study from Scotland's St. Andrews University found that water isn't the…
8 Things To Eat After a Workout if You’re Trying To Lose Weight
Exercise has many fantastic health benefits. Resistance exercise strengthens muscles, cardio improves…
Top 5 Best Exercises To Build&Maintain Muscle Before 50
Building and maintaining lean muscle is best done now. Age increases this.…
7 Bodyweight Exercise Mistakes To Avoid After 40
For a lean, strong, and healthy physique, bodyweight exercises are necessary. They…
Hypertrophy vs strength training: which is better for building muscle?
Hypertrophy training makes you stronger, but not for maximal lifting. High reps…